Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. Moreover, the program can also be used as a gentle workout on its own.
This program sounds too good to true. We will therefore be reviewing it in depth. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
If you prefer to read, let’s get started.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Epub
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Get lifetime support and updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It also promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What is the program about?
This program is designed to help you increase strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. This program will benefit dancers, yogis and athletes the most.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
You will find that your daily stretches increase as you progress through the program.
With only 8 minutes a day, your body will become more flexible each week. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
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How helpful is it to your health?
Here are some reasons it is good for your health.
It develops your range of motion.
The program includes dynamic stretching routines to improve your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
This is how many times you do it over a prolonged period of time. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. It takes time to increase your range of motion. It needs some time. You also need to build it up gradually to avoid injuries.
It helps strengthen your muscles.
A lot of debates surrounding whether stretching helps you strengthen your muscles. There are many types of stretching, and each serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It targets areas that are more stretched than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It increases your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. Moreover, it’s an excellent way to release stress after a long day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. This will allow you to have a better understanding about your body and its limitations.
This will allow you to take better control over your movements.
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How does the program work?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Exercises for week 1 to week 3
- Exercises for week 4
- Flexible maintenance
The level of the exercises increases as you progress through the program.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. This exercise targets your abdominal, lower back, and shoulders muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can help open your hips so you can strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. You can also relieve stress from the lower back and improve your posture.
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Who should use this program?
Before you try the program, you should understand who it’s best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- A beginner with no prior experience in stretching
- Someone who is recovering from surgery or an injury
- A person who has chronic pain issues
What is the cost of this?
The digital program is priced at $199. They sometimes offer promos and deals. You’ll also notice that the workouts are separated for men and women when you purchase. The approach is different for each, but you still get the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
Occasionally, they offer deals and promos to their customers. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. It is possible to download the file from any device.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
Is it worth it?
That is the simple answer.
Not only does it help you become more flexible, but it also helps you build a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Hyperbolic Stretching Epub
This program will help you strengthen and balance your body by stretching your muscles. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
All you need to do is dedicate at least 8 minutes a day, four times a week. You don’t have to visit the gym or purchase equipment. Hyperbolic Stretching Epub
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
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FAQ Hyperbolic Stretching Epub
Where can I buy the program?
Only the official website can access this program. It is best to stay away from any Amazon offers. Currently, they don’t offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program works on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It will help you gain strength and relax your muscles at the same.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. You can reduce stress and tension by using the program.
