No matter what type of workout you are doing, stretching is essential. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
That’s also one of the reasons why Alex Larsson developed this program. The program can be used on its own as a gentle exercise.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! Check out this video by Ysaiany Ferreira on YouTube.
If you prefer to read, let’s get started.
A quick overview of hyperbolic stretching Alex Larsson Hyperbolic Stretching
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Get lifetime support and updates
- Easy Bridge
- Complete Upper Body Stretching
The main goal of the program is to improve your flexibility to become more fit. It promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What is the program about?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
You can also incorporate dynamic and static stretching into your routines and workouts. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
You will find that your daily stretches increase as you progress through the program.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
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How helpful is it to your health?
Here are a few reasons why it’s good for your health.
It develops your range of motion.
The program includes dynamic stretching routines to improve your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
This is how many times you do it over a prolonged period of time. Allotting a few minutes a day is better than doing it occasionally.
If you feel the stretches are not intense enough, it’s because the program was designed that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
A lot of debates surrounding whether stretching helps you strengthen your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It also targets certain areas that may be more strained than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It improves your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. You should be able to gain a better understanding of your body and its limits.
With that, you should be able to have better control of your movement.
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What is the process of the program?
Currently, there are 5 stages in the program. These are:
- Warm-up Series
- The Split Test
- Exercises for week 1 to week 3
- Week 4: Exercises
- The flexible maintenance routine
The level of the exercises increases as you progress through the program.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
High Kicks with Dynamic Flexibility
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. You also get a wider range of motion. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. While that may not be entirely true, there are also many different types of splits.
Side splits can help open your hips so you can strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
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Who should use this program
Before you try the program, you should understand who it’s best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. If you feel the need to minimize your risk of injury, consult immediately.
Who shouldn’t use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- Chronic pain sufferers
What is the cost of this?
The digital program costs $199 They sometimes offer promos and deals. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
Clickbank will send you a link to download the file after you have made a purchase from their website. It is possible to download the file from any device.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
But is it worth it?
The simple answer to that would be: yes.
It helps you be more flexible and also helps you create a daily routine. You won’t be frustrated by the program’s simplicity and speed.
You can do it anywhere, anytime. Alex Larsson Hyperbolic Stretching
This program will help you strengthen and balance your body by stretching your muscles. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
All you need to do is dedicate at least 8 minutes a day, four times a week. You won’t need to go to the gym or buy equipment. Alex Larsson Hyperbolic Stretching
You can also relax and release stress while achieving your goals for a healthier body.
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FAQ Alex Larsson Hyperbolic Stretching
Where can I buy the program?
The program is only available from the official website. If there are any offers on Amazon, it would be best to avoid those. They don’t currently offer third-party distributors.
This would also be the best way to avoid scams.
How long does it take to be shipped?
The program operates on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. It should have all the manuals that you need. You can also access them through your tablet, smartphone, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.
